The countdown season loves theatrics—new mantras, loud goals, recycled pressure. We’re not doing that. This episode flips the script and talks about what power actually looks like before the applause shows up. No permission slips. No waiting on...

The last Sunday of the year doesn’t need fireworks—it needs honesty. This episode is what happens when the noise dies down and the truth finally gets a mic. No highlight reels. No fake reflections. Just a clear-eyed breakdown of what actually m...

Holiday tables can feel less like reunions and more like press conferences, complete with folding chairs and unsolicited metrics. We dive into the subtle ways family turns small talk into inventory—career, relationships, money—and how to keep y...

What if the grind only feels endless because you never stop long enough to clock the progress? In this episode, I crack open a different kind of momentum—the kind that knows when to move fast and when to sit still without spiraling. We talk thr...

When the music fades, the group chats go quiet, and the house finally exhales… that’s usually when it hits. The holiday hangover. Not the fun kind—the emotional one. In this episode of Brunch Behavior: The Pour Report, I’m talking about what ha...

Let’s be honest—some gifts aren’t gifts. They’re invoices with ribbon. In this episode, I get a little messy about gifting etiquette, unspoken expectations, and that awkward energy when a present comes with strings, subtext, and a quiet countdo...

Ever hustle so hard you forget what breathing feels like? In this episode, we pull back the curtain on a truth creatives don’t like to admit: exhaustion is not evidence of greatness, and burnout is not part of the job description. Sitting with ...

Brunch Flakes: When the RSVP Doesn’t Match the EnergyEver notice how some people love the idea of brunch but never make it to the table? In this episode of Brunch Behavior: The Pour Report, Styles pours into modern flake culture—t...

Ever feel like the day got hands and it’s running you? This episode pulls the camera back on gratitude, Bronx-style—honest, unpolished, and actually useful when life starts remixing your plans.I’m joined by my sister i...

Dating while parenting? Yeah… that’s not a vibe. That’s a whole operating system. And on this episode, we’re breaking down modern dating for single parents, co-parenting energy, and the real rules of romance when you’ve got kids, responsibiliti...

A drawer stuffed with hundreds. A jail ID flashed like a VIP pass. A livestream chat that went from “Hey” to “What’s your Cash App?” in under a minute. This episode dives headfirst into the real-time collision of modern dating, influencer cultu...

Is marriage either “happy” or “unhappy”… or is that the biggest lie we’ve been sold?On this powerful episode, Styles sits down with King Jerm from Poddin’ Saved Our Marriage to unpack the truth most couples live in but rarely talk...

Flirting is loud right now. Effort is quiet.And Styles is calling that imbalance all the way out.On this episode of The Pour Report, Styles breaks down flirtation inflation—that modern dating era where attention gets confused with...

Compliment or Control? When Support Comes with Side EyesOn this episode of Brunch Behavior: The Pour Report, we’re stirring up a real-life brunch dilemma: When a compliment isn’t a compliment… it’s a soft surveillance check. You k...

If the Shade Ain’t Solving the Problem, What’s the Point?Today’s pour is for the folks who swear they’re “not talking about anybody”… while posting the most obvious subliminal known to man.On Brunch Behavior: The Pour Repor...

“Just Being Honest” or Just Projecting? Let’s Be Real.Ever had somebody hit you with a “just keeping it real” that felt less like honesty and more like a cheap shot wrapped in confidence? Yeah… welcome to Brunch Behavior: The ...

Ghosted by Text, Spotted at Brunch? That Wasn’t an Accident.Ever notice how some people go missing when you need a real conversation — but mysteriously pop up smiling in a brunch photo with folks who stay side-eyeing you? Yeah… th...

Some people only remember you when their world is burning—but forget you exist when the sun’s out. In this episode of Brunch Behavior: The Pour Report, Styles breaks down the harsh truth about selective friendships, emotional dumping, and the t...

When did a clean quarter-zip become a cultural emergency? In this episode of The Pour Report, host Styles breaks down the viral 7.6-million-view debate accusing young Black men of “performing,” “wearing costumes,” and “trying to look white” sim...

Love doesn’t stay in one shape. It grows new edges, softens old ones, and picks up dialects we don’t always have words for. We invited Britt from I Could Talk About This All Day to help us name the layers beyond the classic five love languages ...

Stepping into your late 30s and 40s and feeling the shift? This episode dives into the real millennial midlife transition—the wellness, the money, the identity changes, and the emotional upgrades nobody warned us about. We sit down with Cherry,...

Just Because You’re Loud Doesn’t Mean You’re RightOn this episode of Brunch Behavior: The Pour Report, we unpack why volume isn't validation—and yelling doesn’t make your argument more valid, just more exhausting. ...

Closure or Access? Let’s Call It What It Really IsIn this episode of Brunch Behavior: The Pour Report, we’re unpacking that slick little text that shows up months after the disrespect: “Hey stranger, let’s...

What if the happiest relationships aren’t built on sparks first, but on pace—how fast you spend, save, and dream together? We dive straight into the tension between romance and reality with Ryan from Ryan Reviews Everything, unpacking why “date...