Brunch Behavior: The Pour Report
Brunch Behavior: The Pour Report is your new 7-minute or less podcast habit—Sip Sermons served with sharp wit, cultural clarity, and one takeaway worth toasting to. Hosted by STYLES, creator of the Brunch Behavior book series.
Episodes
77 episodes
ALL I NEED: A LOVE LETTER
I missed the anniversary… but never forgot the woman. This might be the realest love letter I’ve ever said on a mic.In Episode 75 of Brunch Behavior: The Pour Report, I step away from the sarcasm just long enough to get h...
When Payday Gets Quiet
Payday hit… so why you still feel broke by Tuesday? If your check handles everybody else but can’t protect you, we need to talk.I’m Styles, and this episode is for anybody tired of looking paid but feeling pressured. Be...
ALGO - If You Go
You can go viral today and invisible tomorrow. That alone should tell you the game was never yours.This episode gets into the truth creators keep dancing around: too many people are stressing over an algorithm nobody controls....
You Can’t Out Discipline An Algorithm Raising Your Child
They’ll hand your kid a phone before they hand them wisdom. That’s the conversation today. And yeah… we had to talk about it.Guest host Ringold from the We Need to Talk podcast steps in for Episode Legacy Ove...
Budget who? Budget What?
You said “we outside”… but your location says “Home.”You keep planning life like it’s a group project… and nobody’s replying.Episode 71 is for everybody waiting on the “perfect moment” like it’s gonna text you first.This we...
Smooth Recovery: How To Sip Pain Without Making A Face
You ever “bounce back”… but something in you didn’t come back the same?Yeah. Let’s talk about that.This episode of Brunch Behavior: The Pour Report features special guest host Aurora from the August After Hours podcast, and we’re ...
Comfort Zones & Carry-Ons
Online me and real-life me? Same energy. So when I say I’m outside to work, just know—it’s not for vibes, it’s for results.What was supposed to be a clean solo trip to Minnesota for a live show and podcast collaboration turned into somet...
Big {Back} Behavior
That photo didn’t humble you… it exposed you.You thought it was angles—turns out it was habits.Welcome to Big Back Behavior… where denial gets a mirror and excuses get cardio.A single picture will tell the truth your scale’...
Over 40: Knees Gone, Patience Gone… Honey Pack on Deck
Your knees don’t need sympathy… they need a calendar invite before you sit down.Let’s talk about it.This episode of Brunch Behavior: The Pour Report is for everybody 40 and over who realized life didn’t fall apart… it just ...
Raising a Man Without a Manual (or Backup)
Episode 66 — Guest Host: Britt ReneaHost & Creator of I Can Talk About This All Day PodcastIG: @icantalkaboutthisalldaypodcastSome strength doesn’t make it to Instagram—and that’s exactly what we’re talking about.
Death becomes Him
Let me talk to you for real for a second…I’m the one with the plan. The calendar. The answers. The one people call when things get shaky.But what happens when I’m the one slipping?This episode of Brunch Behavior...
Your PTO Called; It Wants Custody
Your alarm clock got you doing algebra before you even brush your teeth. That’s not ambition — that’s burnout wearing business casual.In this episode, we unpack hustle culture, the 40-hour work week (yes, Henry Ford, we see you), and why...
Respect The Pour: Money, Boundaries, And Character
Money doesn’t ruin friendships. Poor follow-through does.This episode is for the “I’ll send it tonight” crowd, the “it’s only $20” minimizers, and the folks who think Venmo is optional but vibes are mandatory. We’re talking boundaries, b...
When Friendship Means Saying The Hard Thing
Real loyalty isn’t loud. It doesn’t clap—it checks you.If your circle can’t tell you when you’re wilding, that’s not support… that’s spectators.In this episode, I break down the difference between loyalty and enablement, support a...
Your Ex Says They’ve Grown; So Has Your Block Button
You finally glow up, get quiet, get stable… and here comes a familiar “hey stranger.” In this episode of Brunch Behavior: The Pour Report, I break down why exes resurface when your life levels up — and why nostalgia is not a sign, it’s a trigge...
February 15 Will Tell You Everything the 14th Lied About
Roses wilt. Patterns don’t.And on Episode 60, I’m not here to romanticize a calendar date—I’m here to talk about what shows up after the balloons deflate and the captions stop performing.We pull the curtain back on Valentine’s Day...
Love Without A Deadline
Who decided love should clock in once a year? In this pre-Valentine’s Day episode of Brunch Behavior: The Pour Report, I unpack the myth of Valentine’s Day—how a rebellious origin turned into a performance, why captions started outranking care,...
Partial PTO: A Quick Check-In
I hit pause on purpose—and that might be the most honest move I’ve made all week. This is a quick check-in, not a full episode: no forcing content, no faking the vibe—just tapping in to say I appreciate the early listeners, I’m protecting the m...
Stop Buying Your Way Out Of Feelings
Ever notice how some people apologize with a receipt instead of accountability? Yeah… we’re talking about that. This episode dives headfirst into the very familiar habit of buying your way out of hard conversations—flowers after the fight, trip...
I Said What I Said—Now I’m “Difficult”
Let me be clear—because clarity is kind of my thing. I’m a Leo by nature. I’m transparent. I say what I mean and I don’t wrap it in three layers of fluff to make it easier to digest. And for some people, that automatically translates to “mean,”...
Friends, Money, And The Fine Print
We’ve all felt that spark: a shared idea with a close friend that sounds like destiny. The vibe is loyal, the energy is real, and momentum takes the wheel. But when trust runs on autopilot, it misses the potholes. Styles lays out a simple, memo...
Black History, Immigration, And The Blur Of Power
Something feels off right now. When rules stop being clear and start feeling like a mood, people notice—and that’s where this conversation begins. I start with a real moment of fear and pull the thread all the way back: how power has always bee...
A Disclaimer Before Episode 54
This isn’t a full episode—it’s a pause before the conversation. A moment to set the table. I didn’t start this platform to chase politics, outrage, or viral chaos. But when life starts pressing in on all of us, silence stops being neutral. This...
Tip Fatigue, Plain And Simple
The mood always changes when the bill hits—and this episode stops pretending it doesn’t. Styles breaks down why tip screens, auto-gratuity, delivery app fees, and so-called “convenience” charges have people fed up with modern tipping culture. W...
