The countdown season loves theatrics—new mantras, loud goals, recycled pressure. We’re not doing that. This episode flips the script and talks about what power actually looks like before the applause shows up. No permission slips. No waiting on...

The last Sunday of the year doesn’t need fireworks—it needs honesty. This episode is what happens when the noise dies down and the truth finally gets a mic. No highlight reels. No fake reflections. Just a clear-eyed breakdown of what actually m...

Holiday tables can feel less like reunions and more like press conferences, complete with folding chairs and unsolicited metrics. We dive into the subtle ways family turns small talk into inventory—career, relationships, money—and how to keep y...

What if the grind only feels endless because you never stop long enough to clock the progress? In this episode, I crack open a different kind of momentum—the kind that knows when to move fast and when to sit still without spiraling. We talk thr...

When the music fades, the group chats go quiet, and the house finally exhales… that’s usually when it hits. The holiday hangover. Not the fun kind—the emotional one. In this episode of Brunch Behavior: The Pour Report, I’m talking about what ha...